Dress in light / flexible / loose clothing with light layers that you can remove as you warm up. 

Do not eat for at least 1 hour prior to class and come very well hydrated.

Bring a yoga mat if you own one. Shoes, cell phones and other personal belongings should be left in the hall outside the studio.


Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.
~ Cybele Tomlinson ~

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